Dear Self,
Please try to remember that when you clean your room, take care of yourself physically (eat enough, drink water, exercise in reasonable amounts, sleep), carve out alone time, write in your journal, treat yourself (example: long showers, raspberry-scented shaving cream, buffing nails), make time to sing, and get outside, you feel better.
Also remember to buy a fuckton of M&Ms, peanuts, and pretzels and make little bags of them. And remember to eat grapes. Mmm grapes.
And finally remember that sometimes you are too immobilized by PTSD to actually do those things, and that’s okay, as long as you maintain the ability to see a way out.
Love,
SelfÂ
